Effort
Our Motto here at A.S.F. is to always give everything your best effort. It isn't always about the results, but rather to give an effort that supersedes your expectations. You can not always control the results, but you can control your effort. Life is about effort, inspiration and motivation. Whether you are training for an event or dealing with everyday adventures if you give it your best effort then you should be able to live with the results. However, we also believe that if you don't get the results you were looking for then changes must be made. A quote I live by: If you
do what you have always done you will get what you have always gotten.
Inspiration
Not an easy thing to find. Not everyone has the ability to be naturally inspirational. I truly believe it is a natural gift some individuals have. However, I also believe that what we do when no one is watching is more powerful that what we do when everyone can see us. This transpires into training as well. Training in group runs where everyone can see is much easier than training when no one is around. However, it is that individual training that could put you over the top. Take the inspiration from the group and utilize that at your individual training sessions.
Motivation
This is a powerful word. What is your motivation?
Results
When I train or compete I utilize all of these powerful words to enhance and improve. Once again, the results may not be as desirable as you wish, but if you follow all of these steps we believe you are on your way to learn, improve and eventually reach your desired results as long as you are willing to be honest with yourself and most of all.........
never quit !!!
It's not what happens to you that defines who you are... It is what you do with what happens to you that makes the difference.
